DAY 23: Vetiver Essential Oil
Hands up if you are getting a good nights sleep?
I recently held an essential oils class and all the wonderful people who came along shared that like me, a good nights sleep was not something they often experience. So I got researching, wondering which essential oil could help us out. Turns out Vetiver is a great oil to support our sleep.
Here are your Vetiver essentials:
Sourced from: Haiti
Plant part: root
Extraction method: hydro diffusion
Vetiver is a natural:
- Antiseptic
- Antispasmodic
- Anthelmintic
- Sedative
- Immunostimulant
Tips for using Vetiver Essential Oil:
- Aromatically Diffuse Vetiver Essential Oil or simply inhale a drop from cupped hands to bring a sense of clam and centeredness.
- Topically Soak in a bath at the end of a stressful day adding a few drops of Vetiver Essential Oil to create a sense of peace and relaxation. Similarly you can massage into skin with a carrier oil to calm emotions. If you are experiencing symptoms of depression or anxiety Vetiver Essential Oil can support you through this emotionally difficult times, by applying to the back of the neck or forehead. If you are lacking in focus or concentration or having difficultly sleeping this is a great oil for you. Simply apply under the nose or on the soles of your feet.
- Internally Add a drop or 2 to a hot drink during winter time to promote immune-supporting properties.
And remember, a little goes a long way!
(Source: The Essential Life)
To learn more about the co-impact model of sourcing Vetiver in Haiti you can watch this video:
The oil of cantering and descent
Vetiver Essential Oil is your go to oil for centering, grounding and coming ‘back to Earth’. If you are looking to ‘grow roots’ and feel more connected with the physical world this oil can support you. In keeping with the idea of growing roots, Vetiver Essential Oil can also assist you to discover the root cause of an emotional issue in your life. This oil is your companion on the journey inward into self-awareness and healing.
(Source: Emotions & Essential Oils, A reference guide for emotional healing)
Image: dōTERRA
Follow the link below to JOIN & SAVE 25% on your Vetiver Essential oil purchase. You can always reach out with any questions you may have via email (heart@rosieohalloran.com)
With heart, Rosie
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Please note: You are responsible for your own health and wellbeing therefore before using a product please consult your health practitioner, especially if you are pregnant, nursing or under a doctor’s care. When using essential oils always avoid contact with your eyes, inner ears and sensitive areas. Be mindful of possible skin sensitivity and keep out of reach of children.
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